Top 5 Yoga Spots in Bangalore

Aayana Yoga A true yoga aspirant who wants a perfect blend of traditional and modern approach to yoga will find this as a likeable fitness hub. They offer group classes in serene and beautiful atmosphere with very experienced yoga trainers. Ashmayu Yoga Looking for a yoga center to help you experience inner healing with yoga,[…]

Fitness Guru & Mom of Two – Sonali Swami

This week on the FitMonk Digest, we have the fitness guru and mom extraordinaire, Sonali Swami Tell us about yourself. I am a sponsored athlete for Optimum Nutrition, brand ambassador for Core Fitness Station, registered Zumba fitness instructor, Zumba kids and junior fitness instructor, Bokwa fitness instructor, TRX suspension trainer, bolly aerobics instructor, Les Mills Bodypump instructor, and[…]

Top 6 Fitness Trends of 2016

Proactive wellness, proper nutrition and body fitness has jumped up leaps and bounds on people’s priority list. Though, fitness centers all over the world have welcomed this change by introducing new and snappy trends to make your fitness regime all the more fun and easy to follow on a regular basis. Following is a list[…]


Surfset is taking over the world, The FitMonk Digest tells you more. What is Surfset? Surfing requires a great deal of body balance and postures, working almost all muscles. And yet it is a sport practised and embraced by a very minute population for a number of reasons, lack of access, perceived dangers etc. Mike[…]

Delhi Rock’s Anuraag Interview

This week on FitMonk Spotlight, we delve into the adventurous world of rock climbing and Delhi Rock’s own, Anuraag. Tell us about The Delhi Rock. Delhi Rock is India’s first climbing gym, and we also host other inspiring forms like aerial silks and acroyoga. We think it’s important to motivate people beyond just cosmetic fitness,[…]