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The FitMonk Digest
Aayana Yoga A true yoga aspirant who wants a perfect blend of traditional and modern approach to yoga will find this as a likeable fitness hub. They offer group classes in serene and beautiful atmosphere with very experienced yoga trainers. Ashmayu Yoga Looking for a yoga center to help you experience inner healing with yoga,[…]
This week on FitMonk spotlight, we delve into the world of endurance running and the teams looking to get you to that starting line, with Protons Sports and its Co-Founder, Dharmendra Kumar. Tell us about Proton Sports. Proton Sports started as a running group, actually. All three co-founders, met on one of our runs, and[…]
This week on the FitMonk Digest, we have the fitness guru and mom extraordinaire, Sonali Swami Tell us about yourself. I am a sponsored athlete for Optimum Nutrition, brand ambassador for Core Fitness Station, registered Zumba fitness instructor, Zumba kids and junior fitness instructor, Bokwa fitness instructor, TRX suspension trainer, bolly aerobics instructor, Les Mills Bodypump instructor, and[…]
Proactive wellness, proper nutrition and body fitness has jumped up leaps and bounds on people’s priority list. Though, fitness centers all over the world have welcomed this change by introducing new and snappy trends to make your fitness regime all the more fun and easy to follow on a regular basis. Following is a list[…]
This week on the FitMonk Digest, we have the Model/Actor/TV Presenter/Karateka and Gold Medalist, again, Sandhya Shetty. Part 2: How has martial arts helped you? Martial arts is important in its own way. It gives you everything. Self defence, physical fitness, and mental fitness. Mental fitness since martial arts involves a lot of breathing patterns,[…]
This week on the FitMonk Digest, we have the Model/Actor/TV Presenter/Karateka and Gold Medalist, Sandhya Shetty. Part 1: Tell us about yourself: My introduction would be Model, Actor, TV Presenter and also a Karateka. Understandably, it all sounds a bit too much but I believe I represent something beyond the typical model or an[…]
This week on the FitMonk Digest, we have the Miss Asia 2015 Fitness Physique and Miss World 2014 Fitness Physique, Shweta Rathore. Part 2: What else are you doing on the fitness front? I started my own company Fitness Forever Pvt Ltd.where newcomers who want to get into competitive fitness can train. We guide them[…]
This week on the FitMonk Digest, we have the Miss Asia 2015 Fitness Physique and Miss World 2014 Fitness Physique, Shweta Rathore. Part 1: Tell us about yourself: I’ve done a B.Tech. in Electronics and Communication, from IP University, and worked in marketing at a number of MNCs. After that, I moved to Mumbai and[…]
Surfset is taking over the world, The FitMonk Digest tells you more. What is Surfset? Surfing requires a great deal of body balance and postures, working almost all muscles. And yet it is a sport practised and embraced by a very minute population for a number of reasons, lack of access, perceived dangers etc. Mike[…]
This week on FitMonk Spotlight, we delve into the adventurous world of rock climbing and Delhi Rock’s own, Anuraag. Tell us about The Delhi Rock. Delhi Rock is India’s first climbing gym, and we also host other inspiring forms like aerial silks and acroyoga. We think it’s important to motivate people beyond just cosmetic fitness,[…]